How to Get Lean and Gain Muscle

I just recently got an email from Mike Geary of Truth About Abs, and it piqued my interest.  It made me wonder "How Do You Get Lean Muscle.  Good question so I started looking into it and came up with a Squidoo lens on the subject.

                                                              
Check out my new Squidoo lens from these links.....

1. How Can I Get Lean
2. Workout and Meal Plans to Get Lean
3. Best Supplements to Get Lean
4. Eat to Get Lean
5. Diet to Get Lean on Amazon
6. Mike Geary Interview - Truth About Abs
7. New Guestbook Comments
8. My Other Lenses
9. About Me